Teach yourself to meditate
I am noticing more of my clients are interested in learning to how mediate. When I first tried mediation – 13 years ago – I’d go along to a class…
What’s holding you back from achieving your goals or living the best version of your life? For many of us, we don’t know the answer to these important questions. If we do, we’re stuck in our ingrained habits and thinking patterns and aren’t clear on how to get out of our own way.
My job, as your coach, is to help you peel back the layers and really understand your goals, your values, and your strengths. Then, with a clear picture, we work together using evidence-based tools and techniques to coach you towards your goals and a more fulfilled life.